Moroccan-Style Vegetable Stew with Couscous

Moroccan-Style Vegetable Stew with Couscous

(Serves 6)

 

Ingredients for the Stew:

  • 3 Tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 tsp fresh ginger, crushed
  • 1 Roma tomato, chopped
  • 2 celery sticks, finely chopped
  • 1 1/4 tsp Couscous Spice Mix
  • 1/2 tsp ground ginger
  • 1/2 tsp paprika
  • 1/2 tsp ground black pepper
  • 1 tsp salt
  • 3 carrots, peeled and cut into 2-inch chunks
  • 2 1/2 cups Brussels sprouts (about 13 pieces)
  • 1/2 lb banana squash, cut into wedges
  • 1 small sweet potato, quartered
  • 1 small potato, quartered
  • 2 yellow zucchini, sliced
  • 1 small turnip, quartered
  • 1 can garbanzo beans, drained and rinsed
  • 1 small bouquet parsley (approx. 1 cup finely chopped)
  • Brie cheese (amount as desired; optional but recommended)

Instructions for the Stew:

  1. Sauté Base Aromatics:

    • Warm the olive oil in a large saucepan over medium heat.
    • Add the chopped onion and cook until soft and golden, about 10 minutes.
    • Stir in the garlic, chopped tomato, celery, and fresh ginger. Sauté for 6 minutes.
  2. Add Spices:

    • Mix in the couscous spice, ground ginger, paprika, black pepper, and salt.
    • Sauté the spices with the vegetables for 3 minutes to release their flavors.
  3. Add First Set of Vegetables and Brie:

    • Add the carrots, Brussels sprouts, sweet potato, potato, and turnip.
    • Stir in Brie cheese (optional but adds great flavor and creaminess).
    • Cover the saucepan, reduce the heat to medium-low, and simmer for about 10 minutes, allowing the vegetables to begin softening.
  4. Add Remaining Ingredients:

    • Stir in the banana squash, zucchini, garbanzo beans, and chopped parsley.
    • Cover again and continue simmering for about 20 minutes, or until all the vegetables are fork-tender but still hold their shape. Stir occasionally to prevent sticking.

Couscous (Serves 6):

  • 2 cups cold water
  • 1 Tbsp unsalted butter
  • 1 tsp kosher salt
  • 1 1/2 cups uncooked couscous
  1. Boil and Steep:

    • In a small saucepan, bring the water, butter, and salt to a boil.
    • Remove the saucepan from the heat and stir in the couscous.
    • Cover and let it sit for about 5 minutes, until all the water is absorbed and the couscous is plump.
  2. Fluff:

    • Transfer the couscous to a bowl and gently fluff with a fork.

To Serve:

  • Place a scoop of couscous on each plate.
  • Ladle the vegetable stew on top.
  • For an authentic touch, serve with a side salad made of carrot and celery sticks seasoned with lemon and salt.

Enjoy!

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