Who says vegans can't enjoy hearty Louisiana-style cuisine? Let the good times roll with this spicy plant-based dish that's also packed with favor, fiber and protein.
You can make this recipe with just about any dried bean, but red beans are the most authentic. TryDomingo Rojo beansfrom Napa’s ownRancho Gordo. They have great flavor and hold their shape very nicely when cooked.
For the beans: 2 cups dry red beans 1 tsp.sea salt 5 cups water or vegetable stock
For the tofu: 1 box sprouted or extra-firm tofu, cut into 3/8” cubes 1 Tbsp. coconut oil 1/2 tsp. crushedchipotle chilis
For the rice: 1 cup rice 1 3/4 cups water 1 tbsp olive oil 1/2 tsp salt
Beans: In a pressure cooker or Instant Pot, bring to a boil 5 cups of water with the dry red beans and sea salt. Cook on high for 15 minutes and lower the heat. Cook on low for an additional 15 minutes, or until beans are soft and tender. Strain the beans, reserving the liquid, and set both aside. There should be about 1 ¼ cups of liquid. While the beans are cooking, prepare the tofu and the rice.
Tofu: Heat up a nonstick pan and add coconut oil. Add cut tofu and sauté on high heat until tofu is slightly brown on both sides. Remove from the heat and season withchipotle flakes. Gently mix and set aside.
Rice: In a saucepan, combine 1 3/4 cup water with the oil, salt and rice and bring to a boil. Cover and lower the heat. Simmer for 20 minutes or until water is absorbed and rice is tender. While the rice is simmering, prepare the vegetables.
Vegetables: Add bay leaf and onion and sauté over high heat. Add bell pepper, celery, and carrot and stir-fry over high heat for about 15 minutes, until the onion is browned but not burned. Add Cajun Seasoning, granulated onion and granulated garlic. Mix gently and lower the heat. Add the cooked red beans and tofu. Add lime juice and black pepper and slowly add the reserved liquid from the beans. Gently mix all the ingredients and set aside.
Serve: Remove the bay leaf. Pour a heaping amount of the red beans over the rice and garnish if desired.